Changing Futures

Date: Wednesday February 12, 2020
Time: 10.00am – 4.00pm
Where: CfLP Cockermouth
Delivered by: Lucy Harrison

This workshop supports the wellbeing of busy people at risk of being overwhelmed. Being busy and being productive are different things. Constant busy-ness over the long term can cause burnout and could make decision-making worse, not better. Are you at risk of burnout? This day could change your future.

  • Do you feel a constant pressure to do more with less time?
  • Would you like to start conversations about busy-ness vs productivity?
  • Do you want to identify causes of potential work-based stress and deal with them creatively at source before they become a full-blown mental health issue?
  • Are you looking for ways to support your team and hold more meaningful conversations?

  • This practical and experiential day will allow people to explore their roles both in and out of work and where their personal pressure points are. If you are feeling overwhelmed with busy-ness, this course will create the time and space for you to explore your competing priorities. Let's look at what's coming at you, generate simple & practical strategies, and help create a new future for you.

    It will be underpinned by a simple coaching approach to allow for the development of self-awareness, reflection and empowerment. There will be tools and exercises to learn, test practically and take away.

    Course Objectives

    Upon completion of this workshop, delegates will be able to:

    • Be more aware of what their role is asking of them
    • Understand competing priorities
    • Use simple coaching skills for peer support
    • Help prevent full-blown stress and burnout
    • Have the skills and confidence to listen more effectively
    • Co-create new opportunities and solutions to causes of stress.

    Course Content

    During the workshop we will cover:

    • Role conflict
    • Impact of stress
    • Prioritisation
    • Social and emotional intelligence
    • Innovative and strategic thinking
    • Influence
    • The power of listening
    • Practical coaching skills


    £180 per delegate (including VAT)

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